Blog

See what Steph has been up to these past few weeks!

Steph has been travelling far and wide to spread her new work on seniors.  In May she presented at the International Aquatic Fitness Conference in Palm Harbor, Florida and just last week at the Aquatic Rehab and Therapy Institute Symposium in Sanibel,...

read more

Keep up-to-date with IAFC

The 31st Annual International Aquatic Fitness Conference is underway in Florida and Steph is there as always waving the flag for the UK! This conference provides 6 days of education and training in the field of water exercise and features presenters from Argentina,...

read more

Want to teach deep?

We are so often asked for deep water training courses so here is one!! Our master trainer Cassie Biddulph will be tutoring this fabulous one-day course at Burntwood Leisure Centre, Lichfield on Sunday 10th June. So what are the benefits of deep water exercise? Tones...

read more

New local classes with Steph in Shanklin

Great news for those living in the South Wight - Steph is now teaching two classes a week at the Ocean View Hotel in Shanklin. This lovely private pool provides a secluded setting for water exercise classes so come and make some new friends and get fit at the same...

read more

New course in Scotland! – Sunday 20th May

If you are looking for a training course in Scotland then look no further. The wonderful Olympia Centre in Dundee are holding a one-day Shallow Certification on Sunday 20th May. For more information please click...

read more

Southampton Course – Sunday 4th March

The Shallow Course at Wildern Leisure Centre has been cancelled as the leisure centre have closed forcing us to cancel the course. However, we have managed to reschedule it for Sunday 8th April. We are contacting students to advise them of the situation....

read more

So You Think You Can Aqua?

Here is a sneaky peak of the fabulous Australian aqua presenter Dom Gili with his workshop So You Think You Can Aqua? Like what you see - then come and see the "real deal" at our Convention at Loughborough on 29th July!  But act quick as we are half sold...

read more

Swimwear made from recycled plastic

Repreve is an innovative fibre made from recycled bottles that is transformed into amazing swimwear. The Aqua Sphere swimwear, made using eco-friendly fabric, is offered in a range of styles and colours.  Thanks to its superior chlorine resistance, you can...

read more

Swimwear Care Advice

Finding the perfect swimsuit is hard, so when you do find it, you need to take care of it so it lasts longer! The elements of your swimsuit that help to keep its shape, protect from the elements and make it chlorine resistant are the same things that are...

read more

New article – Mobility Matrix

Curious? I hope this title has ignited your curiosity as to how this applies to our students in the water. The Mature Moves series continues with Mobility Matrix. • Mobility is the ability to move freely and easily. • Matrix is a system in which something...

read more

New Deep Course Confirmed

We have had many enquiries for a deep certification course and we have at last managed to get one confirmed for this session.  Cassie will be at Friary Grange Leisure Centre on Sunday 3rd June.  So if you would like to be able to teach deep water classes...

read more

Swimwear Sizing

I often receive telephone calls in the office from customers who are unsure of the size swimsuit they should order.  Unfortunately swimsuit sizing is not an exact science but here are some general guidelines which I hope may help you. The sizes quoted on...

read more

Loaded Movement Training By Ruth Sova, MS

An emerging trend known as Loaded Movement Training (LMT) is an effective way to help clients develop total-body strength and muscle definition by training all of the muscles together as one system. LMT is movement-based resistance training that combines full-body,...

read more

Music: How to be a TOP Instructor! By João Santos, MS

Despite what we may have heard, the connection between music and exercise didn’t start with Jane Fonda’s dance aerobics or the Sony Walkman portable cassette player. There is data confirming that BC, rowers on the Roman galleys utilized a drumbeat to drive the rhythm...

read more