Blog

Swimwear Care Advice

Finding the perfect swimsuit is hard, so when you do find it, you need to take care of it so it lasts longer! The elements of your swimsuit that help to keep its shape, protect from the elements and make it chlorine resistant are the same things that are...

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New article – Mobility Matrix

Curious? I hope this title has ignited your curiosity as to how this applies to our students in the water. The Mature Moves series continues with Mobility Matrix. • Mobility is the ability to move freely and easily. • Matrix is a system in which something...

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New Deep Course Confirmed

We have had many enquiries for a deep certification course and we have at last managed to get one confirmed for this session.  Cassie will be at Friary Grange Leisure Centre on Sunday 3rd June.  So if you would like to be able to teach deep water classes...

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Swimwear Sizing

I often receive telephone calls in the office from customers who are unsure of the size swimsuit they should order.  Unfortunately swimsuit sizing is not an exact science but here are some general guidelines which I hope may help you. The sizes quoted on...

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Loaded Movement Training By Ruth Sova, MS

An emerging trend known as Loaded Movement Training (LMT) is an effective way to help clients develop total-body strength and muscle definition by training all of the muscles together as one system. LMT is movement-based resistance training that combines full-body,...

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Music: How to be a TOP Instructor! By João Santos, MS

Despite what we may have heard, the connection between music and exercise didn’t start with Jane Fonda’s dance aerobics or the Sony Walkman portable cassette player. There is data confirming that BC, rowers on the Roman galleys utilized a drumbeat to drive the rhythm...

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