Local Water Exercise Classes on the Isle of Wight

If you are interested in attending one of Steph’s classes at Medina Leisure Centre in Newport please check out the details below.

  • 1 hour of enjoyable exercise suitable for all fitness levels.
  • Steph is experienced in and qualified to teach arthritis care, back rehab and post-injury rehab as well as specialising in the 40+ baby boomers.
  • Call Steph on 07525 662555 if you have questions

HYDRO-TONE – Monday 7.00 p.m. – 8.00 p.m.

Deep water exercise for toning and trunk stabilisation.  Perfect for strengthening backs and body sculpting.

AQUA CARE – Tuesday 9.00 a.m. – 9.55 a.m.

Shallow water exercise to improve posture and mobility, ease arthritic pain, improve mood, control weight and raise self-esteem.


TUESDAYS  10.30 – 11.30 AM

AQUA THERAPY – gentle, low-impact exercise to improve mobility, ease joint stiffness and strengthen muscles

Call Steph on 07525 662555 if you have questions



I became a passionate and committed Aqua instructor though a series of life events.

When my children were small and they were learning to swim it became very boring sitting and watching. So helping seemed the solution. From there I progressed to qualify as a swimming instructor and coach. Then followed various gym, ETM etc. qualifications. Put the swimming with the ETM and what do you have. This was my epiphany! Water Exercise! My passion! – this was circa 1989.  Hence the evolution of Hydro-Actif.