We are so often asked for deep water training courses so here is one!!

Our master trainer Cassie Biddulph will be tutoring this fabulous one-day course at Burntwood Leisure Centre, Lichfield on Sunday 10th June.

So what are the benefits of deep water exercise?

  • Tones muscles and increases heart rate
  • Improves flexibility
  • Low-impact way of exercising so ideal for rehab or problem joints

PLACES ARE LIMITED SO BOOK NOW!