We are so often asked for deep water training courses so here is one!!
Our master trainer Cassie Biddulph will be tutoring this fabulous one-day course at Burntwood Leisure Centre, Lichfield on Sunday 10th June.
So what are the benefits of deep water exercise?
- Tones muscles and increases heart rate
- Improves flexibility
- Low-impact way of exercising so ideal for rehab or problem joints
PLACES ARE LIMITED SO BOOK NOW!