More than just walking, the latest video, Water Walking Exercises, breaks down the movements required for a healthy stride. This aint no aimless stroll through the pool. UK Aqua Training Specialist, Steph Toogood, shares drills and skills that require focused concentration and precise muscular coordination.  The challenge is set with a stationary movement before progressing it into a walking pattern. This water walking program can be used in its entirety or you can insert portions at the beginning or end of your class for balance, mobility and gait training.

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