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360 Degree Angles for Balance and Core Workshop
Add functional training into your existing aqua classes with arm and leg exercises and combinations that move in all directions – planar and multi-planar. Take away ideas for making your choreography fun and purposeful or use these functional movements to form a balance and/or core class. This choreography is suitable for all fitness levels and can be modified or enhanced to suit the individual. (4 hours)
Location: Kirkcaldy Leisure Centre, Esplanade, Kirkcaldy, KY1 1HR
Date: Sunday 11 March 2018
Times: 10.00 a.m. – 2.00 p.m.