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Ab Innovations I
With Julie See
Geared for both the aquatic fitness professional and the exercise enthusiast, this innovative approach incorporates ab training throughout the entire workout. Includes five different training sequences to include: Cardio Core Combos, Trvelling Torso Training, Mindful Midesction Management, ssisted Ab Activities and Buoyancy Beyond Basics. Innovative noodle activities included.
1 in stock