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With Steph Toogood
Enjoyable exercise using rhythmical movement to motivate the unmotivated and to encourage an often sedentary population to enjoy working to improve function. Mostly basic, simple choreography, interspersed with more complex sections to ensure focusing of the mind. Each segment offers meaningful movement that can assist with the deceleration of the effects of the ageing process and improve quality of life, enhancing the joy of living with an active lifestyle.
This lively, varied workout showing progressions and modifications will elevate mood and raise self-esteem for this very special population. Throughout, the emphasis will be on balance, co-ordination, flexibility and muscular endurance.
3 in stock