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Deep Dynamics

£24.00 £12.00

With Steph Toogood

Thirteen eclectic sets of progressive, effective deep water exercises to optimally challenge all fitness levels.  Learn creative and varied movements to strengthen the core whilst offering a cardiovascular challenge with muscular endurance segments interspersed throughout.  See how to manipulate inertia currents, directional changes, working positions and vertical propulsion to provide increased workload.  Discover how buoyancy placement on the body van vary the level of intensity and provide a more individual workout. Steph’s challenging and effective routine will offer loads of options to add so much variety and diversity to your “deep”.

3 in stock

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