BRAND NEW FROM STEPH TOOGOOD – INTRODUCTORY PRICE £12
H2O Core Solutions – a programme suitable for all populations and all fitness levels to train stability, balance and mobility as well as core strengthening. Challenging balance postures are interspersed with movements as the body constantly moves from static to dynamic choreography. This core training focuses on the use of the bodies chains – (the limbs) to train in a balanced manner. In order to strengthen and sculpt our bodies in complete harmony we need to fine tune the musculature evenly – left and right, upper and lower and we need to also balance global and segmental muscle.