Hand Buoy ABCs Download

£15.00

BRAND NEW FROM STEPH TOOGOOD

Steph Toogood demonstrates an entire workout using a single hand buoy (foam dumbbell) and targeting aerobic conditioning, balance training and core strength. Take away ideas for using hand buoys in your class for the warm-up, cardio, strength and cool down portions of your class.

THIS IS A DOWNLOAD ONLY (DVD COPIES ALSO AVAILABLE)

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