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Mature Moves – S.M.A.R.T. Circuits

£24.00 £10.00

A triple treat for sociable seniors showing a variety of methods of motivation to ensure fitness improvements. Working in 2 groups encourages interaction with an ME/travel segment followed by a progressive CV session with travel interspersed and finally the groups complement and compete using level l and ll. Effective motivational formats.

THIS IS A DOWNLOAD ONLY (DVD copies available soon)

File size: 2.42GB



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