Most exercise programs focus on moves that are front to back, in the Movements for Abs & Back exercise DVD, you’ll feel how moving the body in all 6 natural directions helps strengthen the core.
Most exercise programs focus on movement front to back – this is incomplete. WECOACH connects the total body by moving in all 6 natural directions with music to build stronger connections. Created by industry expert Laurie Denomme for injury prevention, pain elimination and simply to help you feel and move better!
No crunches necessary! This DVD shows how to do safe and very effective balanced core exercises without the dreaded “crunches” that so many people feel are necessary. These exercises use the multi-directional resistance of the water to great effect. Most of them are shown with a piece of buoyant equipment called the Nekdoodle®, but with a little imagination, you can make a small kickboard and/or foam noodle serve the purpose. Great stuff! – Amazon Customer