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Stretch Fusion:3D Warrior
With Laurie Denomme
Unlock the body’s feel good potential. Exercises flow from one to the next, keeping the body warm and energized. This total body workout gives clients what they need – improved flexibility, strength and balance. Learn:
- Yoga Postures: Warrior I, II (forward and side-facing lunges) and Warrior III (one-leg balance).
- How to apply the 3-dimensional training system.
- Exercises suitable for warm up, conditioning and cool down
Choreography notes included
2 in stock