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Total H20 Body Solutions

£24.00 £15.00

With Steph Toogood

A total body workout to ensure muscle balance and joint integrity.  Multi-planar, meaningful movement focusing on 5 main articulations (knee, hip, spine, elbow and  shoulder).  Segments of choreography that progress and flow through tempo changes including influences from many popular exercise modalities.  Optimal results using shallow water and mitts.


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