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Water Exercise Training

With over thirty years experience delivering training courses and workshops to eager students, Hydro-Actif offers a range of training courses, seminars and workshops which are designed to get you on your way to becoming a fully fledged water exercise instructor. Each course is designed to give you the skills you need to teach courses safely and well. We also offer a variety of specialist workshops and of course celebrate our particular niche each year with our Convention in Loughborough in July/August, don’t miss it! For our lucky local residents we also teach local classes on the Isle of Wight!

OUR COURSE DATES

DateLocationCourse Type
Wednesday 22nd JanuaryEdinburghHydro-Pilates
Wednesday 12th FebruaryEdinburghShallow Certification/Full Level 2
Sunday 23rd FebruaryMaidenheadHydro-Pilates
Sunday 22nd MarchSouthamptonShallow Certification/Full Level 2
Sunday 26th AprilMaidenheadShallow Certification/Full Level 2
Sunday 3rd MayMaidenheadHydro-Pilates
Wednesday 20th MayEdinburghHydro-Pilates
Wednesday 10th JuneEdinburgh Shallow Certification/Full Level 2
Sunday 14th JuneSouthamptonHydro-Pilates


Hydro-Actif Shallow Water Exercise Certification & 
Level 2 Fitness Instructing Aqua

You can take this course either as a CPD workshop stand alone, or as a full level 2 fitness instructor AIQ. As a workshop this course will be one day attendance. As a full level 2 fitness instructor you will attend a further day of anatomy training where you will be taught anatomy & physiology and sit two multiple choice theory exams. You will also submit a video of you teaching a practical class

    • If full level 2 qualification a second day taught anatomy & physiology workshop
    • As a CPD workshop only one taught practical and theory day
    • Pre-course worksheet and course reading
    • Manual and DVD included
    • Written multi-choice test and short practical assessment if workshop only
    • 8 CIMSPA CPD points
    • Funding may be available through EMDUK (see below)
    • Workshop price: £195.00
    • Full level 2 Fitness Instructor & workshop £485

NEXT COURSES

DATE                                            LOCATION
Sun 24 Nov                                  Birmingham NEC

 

Hydro-Pilates

Train to teach the hottest non-impact core strength, mobility, stretch and movements aqua exercise class that is built on the restorative principles of Joseph Pilates. As a form of exercise Pilates by its very nature is rehabilitative and builds strength into the body using a series of fundamental Pilates movements. During the course you will learn the advantages of using Pilates with the benefits of the properties of water. Water reduces the effect of body weight on the joints and compression forces, reduces the risk of injury or fall, and combined with the resistance of the water during all classical movements, makes it beneficial for overall body exercise and recovery from injuries.

This course will teach you how to centre, breath and control the body in the water allowing precision of movement and flow through the water. You will learn how to adapt the Pilates excises using precise breathing and muscle control with a mind body, body mind focus.

Date:  Sunday 17th November
Location: Magnet Leisure Centre, Holmanleaze, Maidenhead, SL6 8AW
Times: 9.00 a.m. – 5.30 p.m.

AEA Aquatic Fitness Professional Certification

Advanced shallow water certification from Aquatic Exercise Association for International students

  • Suitable for ETM/gym/PT and water exercise qualified instructors
  • Interactive online course (no practical)
  • Includes digital copy of 7th Edition on Aquatic Fitness Professional Manual
  • Includes Learning Objectives and Online Prep Course
  • Includes 2-year membership (CPDs required to renew every 2 years)
  • Includes Sample Test and AFP Examination
  • $275 (order through AEA)